GET UNLIMITED PRIVATE RECOVERY
We keep our prices low by offering a self-service model. After your initial session, which serves as your orientation and an introduction to our facility, you take charge of your recovery—setting up and cleaning down your space when finished. This helps us lower staff costs, and we pass those savings directly onto you, making recovery affordable without compromising quality.
You’ll enjoy exclusive 30-minute private sessions in your own personal space, allowing for a fully private experience. Unlike other recovery centres, you won't have to share your space with anyone else.
We're a members-only studio, meaning you need to purchase an intro pack, weekly membership or session pack to attend. Regular visits from members mean everyone knows how to keep the space clean and follow the rules. Plus, with members on a regular schedule, our staff will know your name and provide a friendly experience every time.
You have the freedom to choose the exact service your mind and body needs. You’re in complete control. Plus, we’re open 6 days a week (closed Sunday) with openings from 5:30am, giving you the flexibility to come in at a time that suits you for your recovery session.
PRIVATE. BOUTIQUE. AFFORDABLE.
Come experience the power of hot and cold water contrast therapy.
Discover the power of infrared sauna therapy, and elevate your recovery.
Real Reviews from our happy clients!
Me time! Loved doing my sauna session in complete privacy. No noise, no people just me sweating everything out after a big week! If you like privacy try this place out. You book your slot, show up and everything is ready to go. Staff even leave you be after the briefing 🙌🏻 they have hot/cold therapy pools and compression boots as well, if that’s your thing. Try it!
Friendly staff, great space. I love how easy and convenient this place is. I enjoy having a fitness space where I’m not surrounded by people and have to make small talk, super affordable
As someone who primarily comes to R & R Recovery for the sauna, I can confidently say it’s one of the best wellness experiences I’ve had. The sauna is always spotless, perfectly heated, and incredibly relaxing. It’s become an essential part of my weekly routine. I love how it helps me unwind, sweat out stress, and support muscle recovery after workouts. The added bonus of having access to cold plunge and compression therapy makes the experience even more complete. The staff are always welcoming and attentive, and the whole atmosphere is calm, clean, and private. It truly feels like a sanctuary for both body and mind
Great facility and friendly staff! Love that I can go in and have a chat to the team followed by a private session using quality equipment! Highly recommend!
Such a slice of heaven and bliss. The perfect way to recover
Private and tranquil space where you can relax knowing you have the sauna or hot/cold pools to yourself.
The R&R recovery room is a relaxing space where you can come to have your own private session. The trainers are really helpful with setting everything up the first time and explaining the benefits of each area.
The environment is pleasant, organized, and welcoming, with friendly staff members 🙂 Regular sauna sessions help reduce swelling and alleviate fatigue. I truly enjoy it and highly recommend this place!
Yes, R & R Recovery services are designed to accommodate various needs, whether you're an athlete, a wellness enthusiast, or just starting your recovery journey. However, some services may not be suitable for those who are pregnant, breastfeeding, or have certain medical conditions. Please consult with your GP before using specific therapies.
The frequency of visits depends on your wellness and recovery goals. For optimal results, we recommend starting with 2-3 sessions per week. Our flexible membership options make it easy to find a plan that fits your schedule and needs.
For Hot & Cold Therapy, please bring swimwear and a towel. For the Infrared Sauna, bring two towels (one to sit on and another for your feet). Comfortable, loose clothing is recommended for all sessions.
Yes! With most of our membership options, you can bring a friend for just $9.95 per session. It’s a great way to share the recovery experience.
Infrared saunas are known for reducing stress, increasing metabolism, easing joint pain, and detoxifying the body. Unlike traditional saunas, they work at lower temperatures, making the experience more comfortable while still offering deep heat therapy.
Infrared saunas are generally safe; however, we advise against using them if you are pregnant, have a pacemaker, or have certain medical conditions. Please consult your doctor before booking a session if you have any concerns.
Each session lasts 30 minutes and is booked for private use, so you can enjoy the space without sharing. Arrive a few minutes early to make the most of your session.
Yes, R & R Recovery provides shower facilities in our spacious and secure changing rooms for your convenience before and after your session.
Hot & Cold Water Therapy, also known as Contrast Therapy, uses alternating hot and cold pools to help improve circulation, reduce inflammation, and speed up recovery times. It’s a perfect balance of relaxation and rejuvenation.
Our therapy pools are suitable for most individuals, but if you have heart conditions, circulatory issues, or are pregnant, please consult your doctor before booking a session.
Our pools use the latest technology to maintain precise temperatures for optimal recovery, ensuring consistency and effectiveness during your session.
Yes, we recommend booking in advance to ensure you get the time slot that works best for you. All sessions are private, so securing your spot ahead of time guarantees you won’t have to share the space.
Compression Therapy uses dynamic compression devices to help reduce swelling and inflammation, improve circulation, and speed up recovery after physical activity. It’s ideal for anyone looking to enhance their recovery process.
Compression Therapy is generally safe and beneficial for most people, including those who stand or sit for long periods. However, if you have certain medical conditions, please consult with your healthcare provider before booking a session.
We recommend a 30-minute session for maximum benefits. It’s best to use Compression Therapy immediately after a workout to help flush out lactic acid and aid muscle recovery.
The PRO Massage Gun is available as a complimentary add-on during Compression Therapy sessions, allowing you to target sore muscles and enhance your overall recovery experience.
4 Waterview Street, WARANA, Q 4575
support@rrrecovery.com.au
(123) 456-789
Mon - Thurs: 6am - 11am & 4pm - 7pm
Fri: 6am - 11am
Sat - Sun: 8am - 2pm
