At R&R Recovery, you’ll enjoy complimentary use of the PRO Massage Gun when you’re completing a Compression Therapy session. This offers the latest innovations and technology for muscle care. Our PRO Massage Gun guarantees you the top of the line active recovery and improved blood flow. The best part is, it’s included at no extra cost with each visit!
Myofacia are connective tissue that wrap around your muscles and bones providing structural support. Tightness in the myofacia can cause restrictions in joint range of motion and local blood flow, hindering your mobility. By using Percussive Massage Therapy you can loosen up the muscles and reduce these inhibiting adhesions that may form between layers of myofacia.
Applying compression to the muscles through Percussive Massage Therapy sends a signal to the brain that tells it to relax the muscle, which can improve range of motion.
Percussive Massage Therapy can also be used to activate and warmup the muscles prior to exercise, together with helping to reduce the sensation of DOMS (delayed onset muscle soreness) following exercise.
You’ll enjoy exclusive 30-minute private sessions in your own personal space, allowing for a fully private experience. Unlike other recovery centres, you won't have to share your space with anyone else.
We’re the first 24/7 recovery studio on the Sunshine Coast, giving you access anytime — 24 hours, 365 days a year. No more working around staffed hours; just book your hot/cold water contrast therapy, infrared sauna or compression therapy session whenever it suits you.
We keep our prices low by offering a self-service model. After your initial session, which serves as your orientation and an introduction to our facility, you take charge of your recovery—setting up and cleaning down your space when finished. This helps us lower staff costs, and we pass those savings directly onto you, making recovery affordable without compromising quality.
We're a members-only studio, meaning you need to purchase an intro pack, weekly membership or session pack to attend. Regular visits from members mean everyone knows how to keep the space clean and follow the rules. Plus, with members on a regular schedule, our staff will know your name and provide a friendly experience every time.
Real Reviews from our happy clients!
Me time! Loved doing my sauna session in complete privacy. No noise, no people just me sweating everything out after a big week! If you like privacy try this place out. You book your slot, show up and everything is ready to go. Staff even leave you be after the briefing 🙌🏻 they have hot/cold therapy pools and compression boots as well, if that’s your thing. Try it!
Friendly staff, great space. I love how easy and convenient this place is. I enjoy having a fitness space where I’m not surrounded by people and have to make small talk, super affordable
As someone who primarily comes to R & R Recovery for the sauna, I can confidently say it’s one of the best wellness experiences I’ve had. The sauna is always spotless, perfectly heated, and incredibly relaxing. It’s become an essential part of my weekly routine. I love how it helps me unwind, sweat out stress, and support muscle recovery after workouts. The added bonus of having access to cold plunge and compression therapy makes the experience even more complete. The staff are always welcoming and attentive, and the whole atmosphere is calm, clean, and private. It truly feels like a sanctuary for both body and mind
Great facility and friendly staff! Love that I can go in and have a chat to the team followed by a private session using quality equipment! Highly recommend!
Such a slice of heaven and bliss. The perfect way to recover
Private and tranquil space where you can relax knowing you have the sauna or hot/cold pools to yourself.
The R&R recovery room is a relaxing space where you can come to have your own private session. The trainers are really helpful with setting everything up the first time and explaining the benefits of each area.
The environment is pleasant, organized, and welcoming, with friendly staff members 🙂 Regular sauna sessions help reduce swelling and alleviate fatigue. I truly enjoy it and highly recommend this place!
