VERY AFFORDABLE
24/7 ACCESS
FULLY PRIVATE
Hot & Cold Water Therapy is also known as Contrast Therapy. It activates the body’s natural healing powers that can relieve symptoms of many medical conditions and promote a sense of health and well-being. Our hot and cold plunge pools can be used separately or together as part of your wellness and recovery routine. Using the latest technology with touch screen features and cooling systems, we maintain each pool at the exact temperature required for optimal recovery.
The Hot & Cold Therapy Pools are suitable for everyone. Our R&R Recovery team will provide guidance on how long to spend in each pool, based on your individual needs. The pools are booked as a private space, so you don’t have to share with anyone.
Please bring swimwear and a towel to shower before and after the session. Session times include change time in our large and secure change rooms. We recommend arriving in your swimmers.
Welcome to the transformative world of hot and cold water contrast therapy at R&R Recovery. If you’re new to this innovative wellness method, you’re about to discover a potent tool for health and performance – one that blends ancient wisdom with modern science to help you achieve peak performance and speed up your recovery process.
The benefits of hot and cold therapy include:
Recovery shouldn’t be a luxury. Our memberships start at less than $20 per week, making us the most affordable recovery centre on the Sunshine Coast. We’re at least half the price of other recovery studios, so you can recover more often, feel better, and stay consistent without it hurting your wallet.
You’ll enjoy exclusive 30-minute private sessions in your own personal space, allowing for a fully private experience. Unlike other recovery centres, you won't have to share your space with anyone else.
We cap memberships at just 100 people so it never feels crowded. That means no waitlists, no fully booked sessions, and no fighting for space. You can book last minute, recovery when it suits you, and enjoy a super clean, calm environment where there’s always room for you.
We’re NEVER closed. You can enjoy recovery on your own schedule, whether that’s early mornings, late nights, or anywhere in between. We’re the only recovery centre on the Sunshine Coast offering 24/7 access.
REAL REVIEWS FROM REAL PEOPLE
Me time! Loved doing my sauna session in complete privacy. No noise, no people just me sweating everything out after a big week! If you like privacy try this place out. You book your slot, show up and everything is ready to go. Staff even leave you be after the briefing 🙌🏻 they have hot/cold therapy pools and compression boots as well, if that’s your thing. Try it!
Friendly staff, great space. I love how easy and convenient this place is. I enjoy having a fitness space where I’m not surrounded by people and have to make small talk, super affordable
As someone who primarily comes to R & R Recovery for the sauna, I can confidently say it’s one of the best wellness experiences I’ve had. The sauna is always spotless, perfectly heated, and incredibly relaxing. It’s become an essential part of my weekly routine. I love how it helps me unwind, sweat out stress, and support muscle recovery after workouts. The added bonus of having access to cold plunge and compression therapy makes the experience even more complete. The staff are always welcoming and attentive, and the whole atmosphere is calm, clean, and private. It truly feels like a sanctuary for both body and mind
Great facility and friendly staff! Love that I can go in and have a chat to the team followed by a private session using quality equipment! Highly recommend!
Such a slice of heaven and bliss. The perfect way to recover
Private and tranquil space where you can relax knowing you have the sauna or hot/cold pools to yourself.
The R&R recovery room is a relaxing space where you can come to have your own private session. The trainers are really helpful with setting everything up the first time and explaining the benefits of each area.
The environment is pleasant, organized, and welcoming, with friendly staff members 🙂 Regular sauna sessions help reduce swelling and alleviate fatigue. I truly enjoy it and highly recommend this place!
Yes. Most people can use recovery safely. We show you how to use everything and you’re always in control. However, if you're over the age of 60, have a pre existing medical condition or pregnant you need to get a medical certificate from your GP.
You need to be 18 or older.
If you're over the age of 60, you need a GP to provide a medical certificate that you're able to participate.
We offer very limited staffed hours. This is one of the reasons why we can offer very affordable memberships.
We recommend sending our studio number a SMS and a staff member will get back to you within 24 hours.
Yes, however because we offer very limited staffed hours this is only available on certain days/ times of the week.
We recommend sending our studio number a SMS and a staff member will get back to you within 24 hours with available time slots.
Shop 1, 4 Waterview Street, Warana 4575.
We recommend starting with our intro offer. All the information can be found by clicking on FIRST TIMERS in our top menu.
YES!
As part of our insurance, you need to complete a short orientation with a staff member before you can enjoy your recovery.
1) Download our R&R Recovery app and create a profile.
2) Log into the R&R Recovery app, click Timetable and search for a suitable time & day that says 'STAFFED FOR ORIENTATIONS'.
3) In the R&R Recovery app, click Memberships and purchase our intro offer.
4) Book in for your staffed orientation.
After this staffed orientation you'll get 24/7 access to our recovery studio and you can book unlimited sessions during your intro offer.
It's important to remember your intro offer starts from the purchase date, NOT your first session!
Unfortunately not.
We only offer three types of membership options.
Unfortunately not.
If you think you'll need to pause your weekly membership we would recommend against purchasing this type of membership.
Instead, we would recommend purchasing a session pack. These have long expiry dates and you can always pay to extend a session pack if it expires.
This is our major point of difference.
It's very important to know that it's ONLY available for people doing an intro offer or on a weekly membership.
Our session packs are ONLY available to use during staffed hours.
With our 24/7 access you get a unique code to our after hours door. You simply enter this code and can get access 24 hours a day, 365 days a year to our fully private recovery studio.
Unfortunately not as a one-time session.
However, we do offer a couples/ friends membership where two people can participate in the same recovery session at the same time.
For more information contact us.
Unfortunately not.
Send us a message/ call or text. See below for details.
