Hot & Cold Water Therapy is also known as Contrast Therapy. It activates the body’s natural healing powers that can relieve symptoms of many medical conditions and promote a sense of health and well-being. Our hot and cold plunge pools can be used separately or together as part of your wellness and recovery routine. Using the latest technology with touch screen features and cooling systems, we maintain each pool at the exact temperature required for optimal recovery.
The Hot & Cold Therapy Pools are suitable for everyone. Our R&R Recovery team will provide guidance on how long to spend in each pool, based on your individual needs. The pools are booked as a private space, so you don’t have to share with anyone.
Please bring swimwear and a towel to shower before and after the session. Session times include change time in our large and secure change rooms. We recommend arriving in your swimmers.
Welcome to the transformative world of hot and cold water contrast therapy at R&R Recovery. If you’re new to this innovative wellness method, you’re about to discover a potent tool for health and performance – one that blends ancient wisdom with modern science to help you achieve peak performance and speed up your recovery process.
The benefits of hot and cold therapy include:
You’ll enjoy exclusive 30-minute private sessions in your own personal space, allowing for a fully private experience. Unlike other recovery centres, you won't have to share your space with anyone else.
You have the freedom to choose the exact service your mind and body needs. You’re in complete control. Plus, we’re open 6 days a week (closed Sunday) with openings from 5:30am, giving you the flexibility to come in at a time that suits you for your recovery session.
We keep our prices low by offering a self-service model. After your initial session, which serves as your orientation and an introduction to our facility, you take charge of your recovery—setting up and cleaning down your space when finished. This helps us lower staff costs, and we pass those savings directly onto you, making recovery affordable without compromising quality.
We're a members-only studio, meaning you need to purchase an intro pack, weekly membership or session pack to attend. Regular visits from members mean everyone knows how to keep the space clean and follow the rules. Plus, with members on a regular schedule, our staff will know your name and provide a friendly experience every time.
Real Reviews from our happy clients!
Me time! Loved doing my sauna session in complete privacy. No noise, no people just me sweating everything out after a big week! If you like privacy try this place out. You book your slot, show up and everything is ready to go. Staff even leave you be after the briefing 🙌🏻 they have hot/cold therapy pools and compression boots as well, if that’s your thing. Try it!
Friendly staff, great space. I love how easy and convenient this place is. I enjoy having a fitness space where I’m not surrounded by people and have to make small talk, super affordable
As someone who primarily comes to R & R Recovery for the sauna, I can confidently say it’s one of the best wellness experiences I’ve had. The sauna is always spotless, perfectly heated, and incredibly relaxing. It’s become an essential part of my weekly routine. I love how it helps me unwind, sweat out stress, and support muscle recovery after workouts. The added bonus of having access to cold plunge and compression therapy makes the experience even more complete. The staff are always welcoming and attentive, and the whole atmosphere is calm, clean, and private. It truly feels like a sanctuary for both body and mind
Great facility and friendly staff! Love that I can go in and have a chat to the team followed by a private session using quality equipment! Highly recommend!
Such a slice of heaven and bliss. The perfect way to recover
Private and tranquil space where you can relax knowing you have the sauna or hot/cold pools to yourself.
The R&R recovery room is a relaxing space where you can come to have your own private session. The trainers are really helpful with setting everything up the first time and explaining the benefits of each area.
The environment is pleasant, organized, and welcoming, with friendly staff members 🙂 Regular sauna sessions help reduce swelling and alleviate fatigue. I truly enjoy it and highly recommend this place!
