At R&R Recovery, we keep our prices low by offering a self-service model. After your initial session, which serves as your orientation and an introduction to our facility, you’ll take charge of your recovery journey. While you’re setting up and cleaning down your area after use, our staff are always available if you need assistance or support.
By reducing the need for extra services, we are able to lower our operational costs and pass those savings directly onto you. This approach allows you to recover at your own pace, while ensuring we can offer a high-quality experience at an affordable price.
At R&R Recovery, we believe your recovery time should be all about you—no distractions, no interruptions.
While many other recovery centres offer communal spaces where you could be sharing your session with up to 16 other people, we do things differently. When you book a session with us—whether it’s hot & cold water therapy, infrared sauna, or compression therapy—you’ll have the entire space to yourself, guaranteed.
It’s 30 minutes of pure, uninterrupted bliss, where you can switch off from the world and focus entirely on your recovery. We want you to have the best experience possible, with complete privacy and peace of mind. So, whether you’re using our hot & cold plunge, sweating it out in the sauna, or getting relief with the compression boots, you'll have the whole room to yourself—every single time.
We can’t wait for you to feel the difference!
We recommend trialling us first before you commit to a membership to make sure we are the right fit for you.
Purchase our intro offer on our pricing page.
Unfortunately, no.
R&R Recovery is a boutique studio designed for a fully private experience. Each service is set up for one person at a time to ensure complete privacy.
If two people want to come together, they’re welcome to do so, but they’ll need to select different modalities. For example, you can both book for 9:00 AM — one person enjoys the Infrared Sauna while the other uses the Hot & Cold Pools, then switch at 9:30 AM.
All bookings are made easily through the R&R Recovery app.
You can simply click here to book online.
Alternately, you can download the R&R Recovery app.
Apple: click here
Android: click here
We recommend downloading the R&R Recovery app because it will provide you with a lot more beneficial information.
All participants must be 18 years and over.
The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Infrared Sauna, Hot & Cold Water Contrast Therapy, and/or Compression Therapy, depending on the services they are using.
Yes, R&R Recovery services are designed to accommodate various needs, whether you're an athlete, a wellness enthusiast, or just starting your recovery journey. However, some services may not be suitable for those who are pregnant, breastfeeding, or have certain medical conditions. Please consult with your GP before using specific therapies.
The frequency of visits depends on your wellness and recovery goals. For optimal results, we recommend starting with 2-3 sessions per week. Our flexible membership options make it easy to find a plan that fits your schedule and needs.
Hot & Cold Water Contrast Therapy: bring swimwear, water bottle and a towel.
Infrared Sauna: bring a water bottle (ideally filled with electrolytes), two towels (one to sit on and another for your feet).
Compression Therapy: comfortable, loose clothing or active wear.
YES! You can purchase a dollar amount and use this towards any of our services.
You can either purchase online via clicking this link.
Alternatively, you can drop into our studio during staffed hours and we can create a hard copy gift voucher for you.
There's a three (3) year expiry date for the gift voucher from date of purchase.
Infrared saunas are known for reducing stress, increasing metabolism, easing joint pain, and detoxifying the body. Unlike traditional saunas, they work at lower temperatures, making the experience more comfortable while still offering deep heat therapy.
Infrared saunas are generally safe; however, we advise against using them if you are pregnant, have a pacemaker, or have certain medical conditions. Please consult your doctor before booking a session if you have any concerns.
All participants must be 18 years and over. The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Infrared Sauna.
Each session lasts 30 minutes and is booked for private use, so you can enjoy the space without sharing. Arrive a few minutes early to make the most of your session.
Yes, R&R Recovery provides a shower facility in our spacious and secure changing room for your convenience before and after your session.
55 degrees.
Hot pool is 40-42 degrees.
Cold pool is 7-10 degrees.
Hot & Cold Water Therapy, also known as Contrast Therapy, uses alternating hot and cold pools to help improve circulation, reduce inflammation, and speed up recovery times. It’s a perfect balance of relaxation and rejuvenation.
Our therapy pools are suitable for most individuals, but if you have heart conditions, circulatory issues, or are pregnant, please consult your doctor before booking a session.
All participants must be 18 years and over. The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Hot & Cold pools.
Our pools use the latest technology to maintain precise temperatures for optimal recovery, ensuring consistency and effectiveness during your session.
Yes, we recommend booking in advance to ensure you get the time slot that works best for you. All sessions are private, so securing your spot ahead of time guarantees you won’t have to share the space.
Compression Therapy uses dynamic compression devices to help reduce swelling and inflammation, improve circulation, and speed up recovery after physical activity. It’s ideal for anyone looking to enhance their recovery process.
Compression Therapy is generally safe and beneficial for most people, including those who stand or sit for long periods. However, if you have certain medical conditions, please consult with your healthcare provider before booking a session.
All participants must be 18 years and over. The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Compression Therapy.
We recommend a 30-minute session for maximum benefits. It’s best to use Compression Therapy immediately after a workout to help flush out lactic acid and aid muscle recovery.
The PRO Massage Gun is available as a complimentary add-on during Compression Therapy sessions, allowing you to target sore muscles and enhance your overall recovery experience.
We recommend pairing your compression therapy session with our complimentary Manta PRO Sleep Mask. It’s the most advanced sleep mask on the planet.
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0479-164-390
