VERY AFFORDABLE
24/7 ACCESS
FULLY PRIVATE
Yes. Most people can use recovery safely. We show you how to use everything and you’re always in control. However, if you're over the age of 60, have a pre existing medical condition or pregnant you need to get a medical certificate from your GP.
You need to be 18 or older.
If you're over the age of 60, you need a GP to provide a medical certificate that you're able to participate.
We offer very limited staffed hours. This is one of the reasons why we can offer very affordable memberships.
We recommend sending our studio number a SMS and a staff member will get back to you within 24 hours.
Yes, however because we offer very limited staffed hours this is only available on certain days/ times of the week.
We recommend sending our studio number a SMS and a staff member will get back to you within 24 hours with available time slots.
Shop 1, 4 Waterview Street, Warana 4575.
We recommend starting with our intro offer. All the information can be found by clicking on FIRST TIMERS in our top menu.
YES!
As part of our insurance, you need to complete a short orientation with a staff member before you can enjoy your recovery.
1) Download our R&R Recovery app and create a profile.
2) Log into the R&R Recovery app, click Timetable and search for a suitable time & day that says 'STAFFED FOR ORIENTATIONS'.
3) In the R&R Recovery app, click Memberships and purchase our intro offer.
4) Book in for your staffed orientation.
After this staffed orientation you'll get 24/7 access to our recovery studio and you can book unlimited sessions during your intro offer.
It's important to remember your intro offer starts from the purchase date, NOT your first session!
Unfortunately not.
We only offer three types of membership options.
Unfortunately not.
If you think you'll need to pause your weekly membership we would recommend against purchasing this type of membership.
Instead, we would recommend purchasing a session pack. These have long expiry dates and you can always pay to extend a session pack if it expires.
This is our major point of difference.
It's very important to know that it's ONLY available for people doing an intro offer or on a weekly membership.
Our session packs are ONLY available to use during staffed hours.
With our 24/7 access you get a unique code to our after hours door. You simply enter this code and can get access 24 hours a day, 365 days a year to our fully private recovery studio.
Unfortunately not as a one-time session.
However, we do offer a couples/ friends membership where two people can participate in the same recovery session at the same time.
For more information contact us.
Unfortunately not.
Send us a message/ call or text. See below for details.
After your first orientation session (booked during staffed hours), we’ll set you up with a free access app. With just one tap, you can unlock the studio any time — 24 hours a day, 365 days a year. Bookings work exactly the same as usual, with 30-minute private sessions for hot/cold water contrast therapy, infrared sauna and compression therapy.
For your safety, the studio is fully secured and monitored by cameras.
At R&R Recovery, we keep our prices low by offering a self-service model. After your initial session, which serves as your orientation and an introduction to our facility, you’ll take charge of your recovery journey. While you’re setting up and cleaning down your area after use, our staff are always available if you need assistance or support.
By reducing the need for extra services, we are able to lower our operational costs and pass those savings directly onto you. This approach allows you to recover at your own pace, while ensuring we can offer a high-quality experience at an affordable price.
At R&R Recovery, we believe your recovery time should be all about you—no distractions, no interruptions.
While many other recovery centres offer communal spaces where you could be sharing your session with up to 16 other people, we do things differently. When you book a session with us—whether it’s hot & cold water therapy, infrared sauna, or compression therapy—you’ll have the entire space to yourself, guaranteed.
It’s 30 minutes of pure, uninterrupted bliss, where you can switch off from the world and focus entirely on your recovery. We want you to have the best experience possible, with complete privacy and peace of mind. So, whether you’re using our hot & cold plunge, sweating it out in the sauna, or getting relief with the compression boots, you'll have the whole room to yourself—every single time.
We can’t wait for you to feel the difference!
We recommend trialling us first before you commit to a membership to make sure we are the right fit for you.
Purchase our intro offer on our pricing page.
Unfortunately, no.
R&R Recovery is a boutique studio designed for a fully private experience. Each service is set up for one person at a time to ensure complete privacy.
If two people want to come together, they’re welcome to do so, but they’ll need to select different modalities. For example, you can both book for 9:00 AM — one person enjoys the Infrared Sauna while the other uses the Hot & Cold Pools, then switch at 9:30 AM.
All bookings are made easily through the R&R Recovery app.
We are open 24 hours a day, 365 days a year. We are never closed.
We offer 30-minute private sessions. These start for each recovery service on the hour and half hour i.e.
5am, 5:30am, 6am, 6:30am, etc.
You can simply click here to book online.
Alternately, you can download the R&R Recovery app.
Apple: click here
Android: click here
We recommend downloading the R&R Recovery app because it will provide you with a lot more beneficial information.
All participants must be 18 years and over.
The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Infrared Sauna, Hot & Cold Water Contrast Therapy, and/or Compression Therapy, depending on the services they are using.
Yes, R&R Recovery services are designed to accommodate various needs, whether you're an athlete, a wellness enthusiast, or just starting your recovery journey. However, some services may not be suitable for those who are pregnant, breastfeeding, or have certain medical conditions. Please consult with your GP before using specific therapies.
Hot & Cold Water Contrast Therapy: bring swimwear, water bottle and a towel.
Infrared Sauna: bring a water bottle (ideally filled with electrolytes), two towels (one to sit on and another for your feet).
Compression Therapy: comfortable, loose clothing or active wear.
Infrared saunas are known for reducing stress, increasing metabolism, easing joint pain, and detoxifying the body. Unlike traditional saunas, they work at lower temperatures, making the experience more comfortable while still offering deep heat therapy.
Infrared saunas are generally safe; however, we advise against using them if you are pregnant, have a pacemaker, or have certain medical conditions. Please consult your doctor before booking a session if you have any concerns.
All participants must be 18 years and over. The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Infrared Sauna.
Each session lasts 30 minutes and is booked for private use, so you can enjoy the space without sharing. Arrive a few minutes early to make the most of your session.
Yes, R&R Recovery provides a shower facility in our spacious and secure changing room for your convenience before and after your session.
55 degrees.
Hot pool is 39-41 degrees.
Cold pool is 11-13 degrees.
Hot & Cold Water Therapy, also known as Contrast Therapy, uses alternating hot and cold pools to help improve circulation, reduce inflammation, and speed up recovery times. It’s a perfect balance of relaxation and rejuvenation.
Our therapy pools are suitable for most individuals, but if you have heart conditions, circulatory issues, or are pregnant, please consult your doctor before booking a session.
All participants must be 18 years and over. The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Hot & Cold pools.
Our pools use the latest technology to maintain precise temperatures for optimal recovery, ensuring consistency and effectiveness during your session.
Yes, we recommend booking in advance to ensure you get the time slot that works best for you. All sessions are private, so securing your spot ahead of time guarantees you won’t have to share the space.
Compression Therapy uses dynamic compression devices to help reduce swelling and inflammation, improve circulation, and speed up recovery after physical activity. It’s ideal for anyone looking to enhance their recovery process.
Compression Therapy is generally safe and beneficial for most people, including those who stand or sit for long periods. However, if you have certain medical conditions, please consult with your healthcare provider before booking a session.
All participants must be 18 years and over. The maximum age for participation is 60 unless the individual provides written approval from a medical practitioner on their official letterhead, clearly stating that they are medically fit to use the Compression Therapy.
We recommend a 30-minute session for maximum benefits. It’s best to use Compression Therapy immediately after a workout to help flush out lactic acid and aid muscle recovery.
The PRO Massage Gun is available as a complimentary add-on during Compression Therapy sessions, allowing you to target sore muscles and enhance your overall recovery experience.
We recommend pairing your compression therapy session with our complimentary Manta PRO Sleep Mask. It’s the most advanced sleep mask on the planet.
Recovery shouldn’t be a luxury. Our memberships start at less than $20 per week, making us the most affordable recovery centre on the Sunshine Coast. We’re at least half the price of other recovery studios, so you can recover more often, feel better, and stay consistent without it hurting your wallet.
You’ll enjoy exclusive 30-minute private sessions in your own personal space, allowing for a fully private experience. Unlike other recovery centres, you won't have to share your space with anyone else.
We cap memberships at just 100 people so it never feels crowded. That means no waitlists, no fully booked sessions, and no fighting for space. You can book last minute, recovery when it suits you, and enjoy a super clean, calm environment where there’s always room for you.
We’re NEVER closed. You can enjoy recovery on your own schedule, whether that’s early mornings, late nights, or anywhere in between. We’re the only recovery centre on the Sunshine Coast offering 24/7 access.
REAL REVIEWS FROM REAL PEOPLE
Me time! Loved doing my sauna session in complete privacy. No noise, no people just me sweating everything out after a big week! If you like privacy try this place out. You book your slot, show up and everything is ready to go. Staff even leave you be after the briefing 🙌🏻 they have hot/cold therapy pools and compression boots as well, if that’s your thing. Try it!
Friendly staff, great space. I love how easy and convenient this place is. I enjoy having a fitness space where I’m not surrounded by people and have to make small talk, super affordable
As someone who primarily comes to R & R Recovery for the sauna, I can confidently say it’s one of the best wellness experiences I’ve had. The sauna is always spotless, perfectly heated, and incredibly relaxing. It’s become an essential part of my weekly routine. I love how it helps me unwind, sweat out stress, and support muscle recovery after workouts. The added bonus of having access to cold plunge and compression therapy makes the experience even more complete. The staff are always welcoming and attentive, and the whole atmosphere is calm, clean, and private. It truly feels like a sanctuary for both body and mind
Great facility and friendly staff! Love that I can go in and have a chat to the team followed by a private session using quality equipment! Highly recommend!
Such a slice of heaven and bliss. The perfect way to recover
Private and tranquil space where you can relax knowing you have the sauna or hot/cold pools to yourself.
The R&R recovery room is a relaxing space where you can come to have your own private session. The trainers are really helpful with setting everything up the first time and explaining the benefits of each area.
The environment is pleasant, organized, and welcoming, with friendly staff members 🙂 Regular sauna sessions help reduce swelling and alleviate fatigue. I truly enjoy it and highly recommend this place!
